I awoke this morning and took a pill and a drink of water, I had a herbal tea.
For breakfast I had a bowl of porridge
At lunch time I had a salad ( lettuce,tomatoes,onion,mushrooms,sweetpeppers,jalepeno pepper,celery) with olive oil and vinegarette.
I had a bowl of porridge before work and an apple.
When I got home I had more porridge.
Tuesday, 31 July 2012
DAY 11
I awoke this morning and took a pill and a drink of water. I had a herbal tea.
For breakfast I had a bowl of porridge.
I had a big lunch comprising cabbage and onion and potato soup to start. Then I had a salad (lettuce,mushrooms,celery,tomatoes,sweet peppers,jalepeno,scallion with vinegarette and olive oil). I had a spoonful of cottage cheese and 4 slices of roast beef..
Later I had a yoghurt and a banana.
I had a bowl of porridge before work.
At breaktime I had a pear and a yoghurt and a special k bar...
I had a bowl of cabbage and onion and potato soup.
For breakfast I had a bowl of porridge.
I had a big lunch comprising cabbage and onion and potato soup to start. Then I had a salad (lettuce,mushrooms,celery,tomatoes,sweet peppers,jalepeno,scallion with vinegarette and olive oil). I had a spoonful of cottage cheese and 4 slices of roast beef..
Later I had a yoghurt and a banana.
I had a bowl of porridge before work.
At breaktime I had a pear and a yoghurt and a special k bar...
I had a bowl of cabbage and onion and potato soup.
DAY 10
I awoke this morning and took a pill and a drink of water. I had my herbal tea.
I had a half a bowl of porridge before I went food shopping and that was a good idea.
When I got back I had a banana while i made soup. Soup was cabbage and a small potato with onion boiled up till potato was cooked and then zipped with the blender.
I had a bowl of porridge at 4pm...
I had dinner at 8pm..broiled turkey and salad(lettuce,onion,peppers,mushroom,celery,cottage cheese and vinegarette)
I had a yoghurt for dessert.
Later I had a bowl of porridge before bed.
I had a half a bowl of porridge before I went food shopping and that was a good idea.
When I got back I had a banana while i made soup. Soup was cabbage and a small potato with onion boiled up till potato was cooked and then zipped with the blender.
I had a bowl of porridge at 4pm...
I had dinner at 8pm..broiled turkey and salad(lettuce,onion,peppers,mushroom,celery,cottage cheese and vinegarette)
I had a yoghurt for dessert.
Later I had a bowl of porridge before bed.
DAY 9
I awoke early today and took a pill and a drink of water. I had a herbal tea too.
Lunchtime and I had a salad (lettuce,tomatoes,scallion,mushrooms,peppers,a chilli pepper,celery and radishes with vinegerette and olive oil). I had some broiled chicken and sweet potato, herbal tea.
Later I had a bowl of mixed fresh fruit with yoghurt.
While watching t.v. I had some popcorn and a packet of crisps.
I had a bowl of porridge then before bed.
Lunchtime and I had a salad (lettuce,tomatoes,scallion,mushrooms,peppers,a chilli pepper,celery and radishes with vinegerette and olive oil). I had some broiled chicken and sweet potato, herbal tea.
Later I had a bowl of mixed fresh fruit with yoghurt.
While watching t.v. I had some popcorn and a packet of crisps.
I had a bowl of porridge then before bed.
DAY 8
I awoke this morning and took a pill and a drink of water. I had porridge for breakfast.
At 4 o'clock I cooked an omelette (2 eggs) cheese and ham. served on a bed of fried mushrooms,tomatoes,sweet peppers,jalpeno pepper and a scallion.
I had a yoghurt and a banana for dessert. I drank herbal tea.
I had a bowl of porridge before work.
At breaktime I ate 2 special k bars and a packet of crisps..
later when I got home I had a bowl of porridge...
At 4 o'clock I cooked an omelette (2 eggs) cheese and ham. served on a bed of fried mushrooms,tomatoes,sweet peppers,jalpeno pepper and a scallion.
I had a yoghurt and a banana for dessert. I drank herbal tea.
I had a bowl of porridge before work.
At breaktime I ate 2 special k bars and a packet of crisps..
later when I got home I had a bowl of porridge...
DAY 7
I awoke this morning at 9.30am, took a pill and drank a glass of water. I waited an hour before I had a coffee (no milk or sugar)
breakfast consisted of a bowl of porridge and a small pear with a cup of herbal tea...
I have to say the feeling of sausage legs and fingers is gone. That really helps a lot in movement. I haven't started exercising yet. The plan is to start beginners Yoga on Day15...(I'm looking forward to that)
Lunchtime
I've been hankering after some fish, so I'm having a lovely warm salad with a tin of mackerel.... followed by a bowl of fresh fruit topped with an activia yoghurt..
For dinner I had a broiled chicken fillet with mashed potato and broccoli and carrots ....
On my break in work I had a special K bar...
When i came in from work I had some leftover mashed potato and chicken.....
breakfast consisted of a bowl of porridge and a small pear with a cup of herbal tea...
I have to say the feeling of sausage legs and fingers is gone. That really helps a lot in movement. I haven't started exercising yet. The plan is to start beginners Yoga on Day15...(I'm looking forward to that)
Lunchtime
I've been hankering after some fish, so I'm having a lovely warm salad with a tin of mackerel.... followed by a bowl of fresh fruit topped with an activia yoghurt..
For dinner I had a broiled chicken fillet with mashed potato and broccoli and carrots ....
On my break in work I had a special K bar...
When i came in from work I had some leftover mashed potato and chicken.....
Wednesday, 25 July 2012
DAY 6
I awoke this morning at 10.30am because I had stuff to do...
I took a pill and a glass of water..
I had a bowl of porridge for breakfast and a cup of tea.
At 1pm I had a lunchtime meeting and all I had was a cup of coffee.. I explained to my company that I had an eating plan and it wasn't time for me to eat. They were quite understanding.. That was the first time this dilemma had cropped up and I think I handled it very well.
at 4pm, my usual time to eat, I had some of yesterday's leftover soup from the fridge.
I had mushrooms lightly fried in olive oil, 3 cherry tomatoes, chopped sweet peppers and a jalepeno pepper.
Topped off with a 2 egg omelette with a slice of cheese and ham..
desert was an activia yoghurt .....
11pm
Lunch;break at work I had a medium banana, a small pear and a plum. A special K bar was my treat for working really hard.
finished work at 3am and I was hungry.
I ate a bowl of porridge. and drank a herbal tea.
I took a pill and a glass of water..
I had a bowl of porridge for breakfast and a cup of tea.
At 1pm I had a lunchtime meeting and all I had was a cup of coffee.. I explained to my company that I had an eating plan and it wasn't time for me to eat. They were quite understanding.. That was the first time this dilemma had cropped up and I think I handled it very well.
at 4pm, my usual time to eat, I had some of yesterday's leftover soup from the fridge.
I had mushrooms lightly fried in olive oil, 3 cherry tomatoes, chopped sweet peppers and a jalepeno pepper.
Topped off with a 2 egg omelette with a slice of cheese and ham..
desert was an activia yoghurt .....
11pm
Lunch;break at work I had a medium banana, a small pear and a plum. A special K bar was my treat for working really hard.
finished work at 3am and I was hungry.
I ate a bowl of porridge. and drank a herbal tea.
Tuesday, 24 July 2012
DAY 5
I awoke this morning at 10am...I took a pill and a glass of water... I returned to my sleep.
I awoke again at 11.30 and had a cup of tea.. I did not feel hungry at all. I waited until 1.30pm before I began to feel like eating something lite. I made some soup with cabbage, onion and carrots with black pepper.....
At 3.30pm I cooked a 2 egg omelette with cheese and ham... Served on a bed of lettuce, celery, scallion, tomatoes and vinegarette... I added my favourite mushroom and jalpeno peppers cooked lightly in olive oil...
I drank herbal tea.
at 6.45pm I had a bowl of porridge, a banana, and a yoghurt...
I had to go to work...
I finished work at 12.45am and by the time I got home I was hungry again... so I had another bowl of porridge... and a special K bar.
I drank a herbal tea.
I awoke again at 11.30 and had a cup of tea.. I did not feel hungry at all. I waited until 1.30pm before I began to feel like eating something lite. I made some soup with cabbage, onion and carrots with black pepper.....
At 3.30pm I cooked a 2 egg omelette with cheese and ham... Served on a bed of lettuce, celery, scallion, tomatoes and vinegarette... I added my favourite mushroom and jalpeno peppers cooked lightly in olive oil...
I drank herbal tea.
at 6.45pm I had a bowl of porridge, a banana, and a yoghurt...
I had to go to work...
I finished work at 12.45am and by the time I got home I was hungry again... so I had another bowl of porridge... and a special K bar.
I drank a herbal tea.
Monday, 23 July 2012
DAY 4
Monday is a long day for me and its always the day when i go over my calories....
Starting the day at 10 o clock
I took a pill and had 2 glasses of water.
I had a bowl of porridge to start my day, I also took b12 sublingual and a multi vitamin.
At 1.00pm I had a cappuccino ...
I drank a bottle of water....
At 4.00pm
I had a bowl of carrot soupwith half a chopped onion and half a jalepeno pepper..
I had a salad consisting of lettuce, 1 tomatoe chopped,celery, scallion with vinegarette..
I topped this with a 2 egg omelette with mushrooms and a jalpeno pepper. cooked in a little olive oil...
I drank a herbal tea with my meal
lunch break at work 10.30pm.
I had a special K bar and an activia yoghurt....
and this is where I fell down and had a packet of hula hoops out of the vending machine ...
Home from work at 3.30am and feeling too hungry to sleep.
I had a salad comprising of lettuce, tomatoes, chopped onion sliced, sweet peppers, vinegarette, and 4 slices of ham that has only 25 calories each slice....
Long day is over.....
Starting the day at 10 o clock
I took a pill and had 2 glasses of water.
I had a bowl of porridge to start my day, I also took b12 sublingual and a multi vitamin.
At 1.00pm I had a cappuccino ...
I drank a bottle of water....
At 4.00pm
I had a bowl of carrot soupwith half a chopped onion and half a jalepeno pepper..
I had a salad consisting of lettuce, 1 tomatoe chopped,celery, scallion with vinegarette..
I topped this with a 2 egg omelette with mushrooms and a jalpeno pepper. cooked in a little olive oil...
I drank a herbal tea with my meal
lunch break at work 10.30pm.
I had a special K bar and an activia yoghurt....
and this is where I fell down and had a packet of hula hoops out of the vending machine ...
Home from work at 3.30am and feeling too hungry to sleep.
I had a salad comprising of lettuce, tomatoes, chopped onion sliced, sweet peppers, vinegarette, and 4 slices of ham that has only 25 calories each slice....
Long day is over.....
Sunday, 22 July 2012
DAY 3
I awoke at 10 o'clock and took a pill. I drank 2 small glasses of water.
Constipation is still no problem....
I rolled over and went back to sleep..It is Sunday...
I reawoke at 12:30pm.. This time I got out of bed and went down and ate a small bowl of porridge..(half the usual amount) I had a nice cup of tea with that and a glass of water...
I decided to take a b12 supplement and a multivitamin...(I read on the website that this helped health wise)
At 5pm I was hungry and had a fruit bowl consisting of a mango, 2 plums,a peach, a slice of ginger a slice of melon (galia) and a glass of water... I had a cup of tea too.
at 6.30 I had 2 hard boiled eggs on a bed of lettuce, celery, scallion,4 cherry tomatoes with vinegarette dressing. Topped off with button mushrooms fried in a tablespoon of olive oil with a chopped up jalapeno pepper...
I drank a herbal tea and a glass of water with a tablespoon of cider vinegar .......
10.30pm I had a bowl of oats with a little dried milk powder .... I took another b12 supplement...
I awoke at 10 o'clock and took a pill. I drank 2 small glasses of water.
Constipation is still no problem....
I rolled over and went back to sleep..It is Sunday...
I reawoke at 12:30pm.. This time I got out of bed and went down and ate a small bowl of porridge..(half the usual amount) I had a nice cup of tea with that and a glass of water...
I decided to take a b12 supplement and a multivitamin...(I read on the website that this helped health wise)
At 5pm I was hungry and had a fruit bowl consisting of a mango, 2 plums,a peach, a slice of ginger a slice of melon (galia) and a glass of water... I had a cup of tea too.
at 6.30 I had 2 hard boiled eggs on a bed of lettuce, celery, scallion,4 cherry tomatoes with vinegarette dressing. Topped off with button mushrooms fried in a tablespoon of olive oil with a chopped up jalapeno pepper...
I drank a herbal tea and a glass of water with a tablespoon of cider vinegar .......
10.30pm I had a bowl of oats with a little dried milk powder .... I took another b12 supplement...
Saturday, 21 July 2012
DAY 2
DAY 2
Awake this morning at 12.30pm
no problems going to toilet.
I mention this because some of the reviews I've read say constipation was an issue.
I took a pill and a glass of water
I had a bowl of oats and a little dried milk powder and a sprinkle of sweetener..
I drank water all day and I had 2 cups of black tea.
I didn't feel hungry again til about 6.30pm...
this is what I had to eat. .......
A bowl of homemade carrot soup with onion and herbs and black pepper.
Followed by a plate of salad veg heated in a pan with water and a tablespoon of olive oil...
eg. mushrooms, cherry tomatoes, celery, sweet peppers, jalapeno pepper, clove of garlic....
Topped off with a 2 egg omelette, a thin slice of cheddar cheese, and 2 grilled rashers....
still no problem with constipation....... <3
I started feeling hungry again at about 10pm so I had a bowl of oats.. This should have filled me for the evening, but because it was Saturday, I was bored while watching TV. I made microwave popcorn. After I finished eating it, thats when I checked the calories. Wow was I surprised. 380 calories!!! I wont be having that again.....
I did take a melatonin tab to help me sleep... Lights out at 2:30am
Awake this morning at 12.30pm
no problems going to toilet.
I mention this because some of the reviews I've read say constipation was an issue.
I took a pill and a glass of water
I had a bowl of oats and a little dried milk powder and a sprinkle of sweetener..
I drank water all day and I had 2 cups of black tea.
I didn't feel hungry again til about 6.30pm...
this is what I had to eat. .......
A bowl of homemade carrot soup with onion and herbs and black pepper.
Followed by a plate of salad veg heated in a pan with water and a tablespoon of olive oil...
eg. mushrooms, cherry tomatoes, celery, sweet peppers, jalapeno pepper, clove of garlic....
Topped off with a 2 egg omelette, a thin slice of cheddar cheese, and 2 grilled rashers....
still no problem with constipation....... <3
I started feeling hungry again at about 10pm so I had a bowl of oats.. This should have filled me for the evening, but because it was Saturday, I was bored while watching TV. I made microwave popcorn. After I finished eating it, thats when I checked the calories. Wow was I surprised. 380 calories!!! I wont be having that again.....
I did take a melatonin tab to help me sleep... Lights out at 2:30am
Friday, 20 July 2012
weightmusings
Im 47... and Im the heaviest ive ever been. It's starting to get me so down... It's only in the last year or so that I can't get a handle on the weight gain... I've reduced calorie intake to 1000 calories a day and cycled my exercise bike for a half hour each day.... plus aerobics every other day....I even started taking the recommended supplements.... fish oils, evening primrose oils,calcium and a multivitamin... Its been costing me a fortune...
Initially I lost weight, about 5 lbs, not much but it was something... I couldn't loose any more than that... If I ate anything over 1000 calories, within 3 days, the 5lbs I'd lost would be found again.... I visited my doctor and her wisdom put the lack of weightloss down to depression...OF COURSE I'M DEPRESSED...... I'M FAT!!! This assumption on her part made me worse. I started to eat everything...STOP!! This cannot go on...I've decided to give myself a little help... I have acquired some weightloss pills SLIM FORTE DOUBLE POWER... Directions are 1 tablet a day... it is a herbal supplement....
Below is a list of ingredients
.Slim Forte Double Power--Original Slimming Capsules
I've read reviews about it and everyone says they lost weight...Main drawback of the pill is it makes you thirsty and some people found it hard to sleep until they got used to them...
followed by
Homemade soup...
1 cup carrot juice
1/2 a small onion
1 clove of garlic
7 cherry tomatoes
1 egg.
1 glass of water with 2 tablespoons of apple cider vinegar
1 cup of Irish breakfast tea....
18:00
1 bowl of oats with a little dried milk powder
1 cup of Irish breakfast tea.
1 glass of water.
I work a late shift 9pm til 3am........
Breaktime 11pm
1 small banana
1 Activia yoghurt
1 cup of tea
back to home at 3am....
1 cup of tea
2 crispbreads..
My day feels very long, I don't feel as tired as I usually do. Maybe that's the pill.
Im going to sleep at 4.30am....
Goodnight.
Initially I lost weight, about 5 lbs, not much but it was something... I couldn't loose any more than that... If I ate anything over 1000 calories, within 3 days, the 5lbs I'd lost would be found again.... I visited my doctor and her wisdom put the lack of weightloss down to depression...OF COURSE I'M DEPRESSED...... I'M FAT!!! This assumption on her part made me worse. I started to eat everything...STOP!! This cannot go on...I've decided to give myself a little help... I have acquired some weightloss pills SLIM FORTE DOUBLE POWER... Directions are 1 tablet a day... it is a herbal supplement....
Below is a list of ingredients
.Slim Forte Double Power--Original Slimming Capsules
| Amount per serving | 650mg | Evening Primrose oil | 210mg |
| Gancinia Cambogia | 78mg | Alfalfa | 95mg |
| Dietary Fiber | 115mg | Cassia Seed | 68mg |
| Lotus Leaf | 84mg |
I've read reviews about it and everyone says they lost weight...Main drawback of the pill is it makes you thirsty and some people found it hard to sleep until they got used to them...
So here goes..
20/07/2012
weight..........10st.12lbs......
waist............32inches
hips..............43inches
thigh.............26inches
arm..............12inches
20/07/2012
weight..........10st.12lbs......
waist............32inches
hips..............43inches
thigh.............26inches
arm..............12inches
DAY 1
Awoke at 11am... I took 1 pill and 2 glasses of water.... I went down and got myself an activia yoghurt ... mango and cereal flavour.... and a cup of green tea with jasmine...
16:00
1 slice of cantaloupe melon
1 slice of honeydew melon
3 grapes
6 black cherries
1 cup of pineapple cubes
16:00
1 slice of cantaloupe melon
1 slice of honeydew melon
3 grapes
6 black cherries
1 cup of pineapple cubes
followed by
Homemade soup...
1 cup carrot juice
1/2 a small onion
1 clove of garlic
7 cherry tomatoes
1 egg.
1 glass of water with 2 tablespoons of apple cider vinegar
1 cup of Irish breakfast tea....
18:00
1 bowl of oats with a little dried milk powder
1 cup of Irish breakfast tea.
1 glass of water.
I work a late shift 9pm til 3am........
Breaktime 11pm
1 small banana
1 Activia yoghurt
1 cup of tea
back to home at 3am....
1 cup of tea
2 crispbreads..
My day feels very long, I don't feel as tired as I usually do. Maybe that's the pill.
Im going to sleep at 4.30am....
Goodnight.
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