DAY 4

Monday is a long day for me and its always the day when i go over my calories....

Starting the day at 10 o clock
I took a pill and had 2 glasses of water.

I had a bowl of porridge to start my day, I also took b12 sublingual and a multi vitamin.
At 1.00pm I had a cappuccino ...
I drank a bottle of water....


At 4.00pm
 I had a bowl of carrot soupwith half a chopped onion and half a jalepeno pepper..
 I had a salad consisting of lettuce, 1 tomatoe chopped,celery, scallion with vinegarette..
I topped this with a 2 egg omelette with mushrooms and a jalpeno pepper. cooked in a little olive oil...
I drank a herbal tea with my meal

lunch break at work 10.30pm.
I had a special K bar and an activia yoghurt....
and this is where I fell down and had a packet of hula hoops out of the vending machine ...

Home from work at 3.30am and feeling too hungry to sleep.
I had a salad comprising of lettuce, tomatoes, chopped onion sliced, sweet peppers, vinegarette,  and 4 slices of ham that has only 25 calories each slice....

Long day is over.....