DAY 5

I awoke this morning at 10am...I took a pill and a glass of water... I returned to my sleep.
I awoke again at 11.30 and had a cup of tea.. I did not feel hungry at all. I waited until 1.30pm before I began to feel like eating something lite. I made some soup with cabbage, onion and carrots with black pepper.....

At 3.30pm I cooked a 2 egg omelette with cheese and ham... Served on a bed of lettuce, celery, scallion, tomatoes and vinegarette... I added my favourite mushroom and jalpeno peppers cooked lightly in olive oil...
I drank herbal tea.

at 6.45pm I had a bowl of porridge, a banana, and a yoghurt...
I had to go to work...

I finished work at 12.45am and by the time I got home I was hungry again... so I had another bowl of porridge... and a special K bar.
I drank a herbal tea.