weightmusings

Im 47... and Im the heaviest ive ever been. It's starting to get me so down... It's only in the last year or so that I can't get a handle on the weight gain... I've reduced calorie intake to 1000 calories a day and cycled my exercise bike for a half hour each day.... plus aerobics every other day....I even started taking the recommended supplements.... fish oils, evening primrose oils,calcium and a multivitamin... Its been costing me a fortune...
Initially  I lost weight, about 5 lbs, not much but it was something... I couldn't loose any more than that... If I ate anything over 1000 calories, within 3 days, the 5lbs I'd lost would be found again.... I visited my doctor and her wisdom put the lack of weightloss down to depression...OF COURSE I'M DEPRESSED...... I'M FAT!!!  This assumption on her part made me worse. I started to eat everything...STOP!! This cannot go on...I've decided to give myself a little help... I have acquired some weightloss pills SLIM FORTE DOUBLE POWER... Directions are 1 tablet a day... it is a herbal supplement....
Below is a list of ingredients

.Slim Forte Double Power--Original Slimming Capsules

Slim Forte Slimming Capsule(Slim Forte Double Power) ingredients

Amount per serving	650mg	Evening Primrose oil	210mg
Gancinia Cambogia	78mg	Alfalfa	95mg
Dietary Fiber	115mg	Cassia Seed	68mg
Lotus Leaf	84mg

I've read reviews about it and everyone says they lost weight...Main drawback of the pill is it makes you thirsty and some people found it hard to sleep until they got used to them...

So here goes..
20/07/2012
weight..........10st.12lbs......
waist............32inches
hips..............43inches
thigh.............26inches
arm..............12inches

DAY 1

Awoke at 11am... I took 1 pill and 2 glasses of water.... I went down and got myself an activia yoghurt ... mango and cereal flavour.... and a cup of green tea with jasmine...


16:00
1 slice of cantaloupe melon
1 slice of honeydew melon
3 grapes
6 black cherries
1 cup of pineapple cubes

followed by

Homemade soup...
1 cup carrot juice
1/2 a small onion
1 clove of garlic
7 cherry tomatoes
1 egg.

1 glass of water with 2 tablespoons of apple cider vinegar
1 cup of Irish breakfast tea....


18:00
1 bowl of oats with a little dried milk powder
1 cup of Irish breakfast tea.
1 glass of water.


I work a late shift 9pm til 3am........
Breaktime 11pm

1 small banana
1 Activia yoghurt
1 cup of tea

back to home at 3am....

1 cup of tea
2 crispbreads..


My day feels very long, I don't feel as tired as I usually do. Maybe that's the pill.
Im going to sleep at 4.30am....
Goodnight.