DAY 8

I awoke this morning and took a pill and a drink of water. I had porridge for breakfast.

At 4 o'clock I cooked an omelette (2 eggs) cheese and ham. served on a bed of fried mushrooms,tomatoes,sweet peppers,jalpeno pepper and a scallion.
I had a yoghurt and a banana for dessert. I drank herbal tea.

I had a bowl of porridge before work.
At breaktime I ate 2 special k bars and a packet of crisps..
 later when I got home I had a bowl of porridge...