I awoke this morning and took a pill and a drink of water, I had a herbal tea.
For breakfast I had a bowl of porridge
At lunch time I had a salad ( lettuce,tomatoes,onion,mushrooms,sweetpeppers,jalepeno pepper,celery) with olive oil and vinegarette.
I had a bowl of porridge before work and an apple.
When I got home I had more porridge.
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