DAY 2

DAY 2
Awake this morning at 12.30pm
no problems going to toilet.
I mention this because some of the reviews I've read say constipation was an issue.

I took a pill and a glass of water
I had a bowl of oats and a little dried milk powder and a sprinkle of sweetener..

I drank water all day and I had 2 cups of black tea.

I didn't feel hungry again til about 6.30pm...
this is what I had to eat. .......
A bowl of homemade carrot soup with onion and herbs and black pepper.
Followed by a plate of salad veg heated in a pan with water and a tablespoon of olive oil...
eg. mushrooms, cherry tomatoes, celery, sweet peppers, jalapeno pepper, clove of garlic....
Topped off with a 2 egg omelette, a thin slice of cheddar cheese, and 2 grilled rashers....
still no problem with constipation....... <3

I started feeling hungry again at about 10pm so I had a bowl of oats.. This should have filled me for the evening, but because it was Saturday, I was bored while watching TV. I made microwave popcorn. After I finished eating it, thats when I checked the calories. Wow was I surprised. 380 calories!!! I wont be having that again.....

I did take a melatonin tab to help me sleep... Lights out at 2:30am