DAY 9

 I awoke early today and took a pill and a drink of water. I had a herbal tea too.

Lunchtime and I had a salad (lettuce,tomatoes,scallion,mushrooms,peppers,a chilli pepper,celery and radishes with vinegerette and olive oil). I had some broiled chicken and sweet potato, herbal tea.

Later I had a bowl of mixed fresh fruit with yoghurt.

While watching t.v. I had some popcorn and a packet of crisps.

I had a bowl of porridge then before bed.