DAY 10

I awoke this morning and took a pill and a drink of water. I had my herbal tea.

I had a half a bowl of porridge before I went food shopping and that was a good idea.

When I got back I had a banana while i made soup. Soup was cabbage and a small potato with onion boiled up till potato was cooked and then zipped with the blender.

I had a bowl of porridge at 4pm...

I had dinner at 8pm..broiled turkey and salad(lettuce,onion,peppers,mushroom,celery,cottage cheese and vinegarette)

I had a yoghurt for dessert.

Later I had a bowl of porridge before bed.