DAY 11

I awoke this morning and took a pill and a drink of water. I had a herbal tea.

For breakfast I had a bowl of porridge.

I had a big lunch comprising cabbage and onion and potato soup to start. Then I had a salad (lettuce,mushrooms,celery,tomatoes,sweet peppers,jalepeno,scallion with vinegarette and olive oil).  I had a spoonful of cottage cheese and 4 slices of roast beef..

Later I had a yoghurt and a banana.

I had a bowl of porridge before work.
At breaktime I had a pear and a yoghurt and a special k bar...

I had a bowl of cabbage and onion and potato soup.