DAY 3



I awoke at 10 o'clock and took a pill. I drank 2 small glasses of water.
Constipation is still no problem....
I rolled over and went back to sleep..It is Sunday...

I reawoke at 12:30pm.. This time I got out of bed and went down and ate a small bowl of porridge..(half the usual amount) I had a nice cup of tea with that and a glass of water...
I decided to take a b12 supplement and a multivitamin...(I read on the website that this helped health wise)

At 5pm I was hungry and had a fruit bowl consisting of a mango, 2 plums,a peach, a slice of ginger a slice of melon (galia) and a glass of water... I had a cup of tea too.

at 6.30 I had 2 hard boiled eggs on a bed of lettuce, celery, scallion,4 cherry tomatoes with vinegarette dressing. Topped off with button mushrooms fried in a tablespoon of olive oil with a chopped up jalapeno pepper...
I drank a herbal tea and a glass of water with a tablespoon of cider vinegar .......


10.30pm  I had a bowl of oats with a little dried milk powder .... I took another b12 supplement...